Lewis Hamilton has shared details about his daily schedule, including the morning health ritual that the seven-time Formula 1 champion follows.
In a recent sit-down interview with W Magazine China, Hamilton discussed some of the more challenging times in his career and offered guidance to people who are having mental health issues.
The seven-time world champion also gave an insight into his daily routine, sharing the morning wellness regimen he incorporates for both his physical and mental well-being.
“I don’t always manage to meditate,” Hamilton remarked. I try, but I wouldn’t say that every day. However, I stretch every morning and perform yoga while admiring the city and the scenery.
Hamilton’s highlights the importance of mental health.
In the same interview, Hamilton also disclosed that he was ill-prepared to handle the challenging emotions that came with the loss at the time and that he stayed in his hotel room for three days following his 2007 championship defeat in China.
He later revealed what he had learnt from that process, and also offered advice on others who were struggling with their mental wellbeing, where he identified self belief as an important quality during troubling times.
Whilst Hamilton appeared buoyed heading into the 2025 season with his new team Ferrari, his campaign with the Scuderia has got off to a disappointing start, not just in regards to the team’s pace but also their results.
The 40-year-old was disqualified from the Chinese Grand Prix and finds himself P9 in the drivers’ standings, 35 points behind championship leader Lando Norris.
However, Hamilton can take comfort from his sprint race victory in Shanghai, where he was able to pull away from McLaren’s Oscar Piastri and old enemy Max Verstappen to take the victory.
